Mutton Bone in – খাসির মাংস (হাড্ডি সহ):
Nutrition facts about goat Meat:
Lamb is from a younger sheep (Less than a year old) and mutton is from an older sheep. In South Asian or Caribbean cuisine, mutton refers to the meat of goats. In India however, we often refer to both sheep and goat meat as mutton.
There are several reasons why you should consider eating goats if you have access to it. Three ounces of goat meat has about 122 calories, 0.79 grams of saturated fat, and 3.2 milligrams of iron. This is compared to 179 calories, three grams of saturated fat, and 2.9 milligrams of iron in bee
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